Fat Isn't Evil

The Independent has a story covering a study of studies that implies that fat isn't so bad after all. It is added sugar and refined carbs that may be the evil in our foods.

• “Foods like cornflakes, white bread, French fries and sweetened soda all put undue stress on the endothelium, which explains for the first time why high glycaemic carbs can affect the progression of heart disease,” says Dr Shecter. His study was published in the Journal of the American College of Cardiology last year.